Weigh In record (no journal entry) for 24 January 2021
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44.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1356 kcal
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Fat: 113.06g | Prot: 55.75g | Carbs: 26.97g.
Breakfast: 엑스트라 버진 올리브 오일, 밥, 해피카우 크림치즈 위드 허브, 애호박, 돼지 껍데기, 코코엘 엑스트라버진 코코넛오일. Dinner: 키토랩 방탄커피. more...
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Losing 4.2 kg a Week
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