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Really feel great, but the weight not falling off quickly is a bummer...have promised family a decent meal we all can enjoy when I hit 250...would some one provide that link to MIM again...I can't find that reply...that darn technology!!!
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115.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2668 kcal
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Fat: 219.69g | Prot: 119.33g | Carbs: 58.72g.
Breakfast: raspberries, cranberries, fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: water, summer sausage, muenster, cheese. Dinner: One Minute Flax Meal Muffin, bacon, parmesan cheese, blue cheese dressing, cheese dog, water, broccoli, cauliflower, lettuce. Snacks/Other: fiber, crystal light, water. more...
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3842 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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