Weigh In record (no journal entry) for 13 January 2011
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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950 kcal
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Fat: 33.28g | Prot: 38.21g | Carbs: 131.28g.
Breakfast: lg timhortons coffee relar, home made coffee 1 sugar and one whitner, milk, fibre 1. Lunch: home made coffee 1 sugar and one whitner, water, extra lean cooked ham , light rye bread, butter. Dinner: salami, cabbage, onion, Chicken Bouillon Cubes, dried vegetables. more...
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2525 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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daydreamer19852005's Weight History
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