Weigh In record (no journal entry) for 24 January 2021
|
58.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
864 kcal
|
Fat: 44.92g | Prot: 68.87g | Carbs: 57.99g.
Lunch: 시래기된장국. Dinner: 시래기된장국, 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음). Snacks/Other: 빙그레 굿모닝 저지방우유, 허쉬 카카오파우더, 아몬드. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|