Weigh In record (no journal entry) for 24 January 2021
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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905 kcal
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Fat: 52.22g | Prot: 48.35g | Carbs: 62.02g.
Breakfast: 垂坤 沙茶豆干, Costco 科克蘭無調味綜合堅果. Lunch: 康寶 金黃玉米濃湯, 炒雞蛋（整個）, 炒花菜. more...
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Gaining 0.3 kg a Week
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chang19700220's Weight History
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