Weigh In record (no journal entry) for 24 January 2021
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89.2 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1725 kcal
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Fat: 84.25g | Prot: 71.60g | Carbs: 169.50g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Lunch: Michhi River Citron Zéro, Michhi Bol de Soupe Carotte 304G Michhi, Purée de Pommes de Terre au Lait (Frais), Délifin Saucisson Polonais, Michhi Choucroute Rheinland Colruyt Boite. Dinner: Tempé Tarte Flambée - Flammekueche, Auchan Tarte aux Fromages. Snacks/Other: Michhi 1 Tranche Chèvre Boni Michhi. more...
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Losing 0.5 kg a Week
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