Weigh In record (no journal entry) for 24 January 2021
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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592 kcal
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Fat: 22.20g | Prot: 20.71g | Carbs: 75.46g.
Breakfast: Ля Фам Мороженое Варенка. Lunch: Фрау Марта Кукуруза Консервированная, Бондюэль Оливки Мансанилья с Голубым Сыром, Вареное Яйцо, Увелка Каша Пшеничная на Воде . more...
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Gaining 4.2 kg a Week
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