Weigh In record (no journal entry) for 24 January 2021
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74 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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522 kcal
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Fat: 16.91g | Prot: 6.92g | Carbs: 86.57g.
Lunch: 風吃海帶 風吃海帶, 櫻桃. Dinner: 統一 杯子蛋糕. more...
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Gaining 2.8 kg a Week
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