Weigh In record (no journal entry) for 24 January 2021
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1414 kcal
|
Fat: 68.35g | Prot: 47.82g | Carbs: 153.14g.
Breakfast: 肯德基 (KFC) 雙色地瓜QQ球, 早安美芝城 薯餅, 鮮奶茶, 早安美芝城 里肌豬排蛋餅. Dinner: 葡萄, 歐維氏 70%黑巧克力, Kirkland Whole Milk, 麥當勞 (McDonald's) 麥脆雞辣味, 7-11 蜜糖杏仁可頌. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|