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生理D4
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1190 kcal
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Fat: 46.95g | Prot: 36.43g | Carbs: 159.54g.
Breakfast: 鮮棗, 櫻桃. Lunch: Costco 黑松露菌菇醬, 咖啡（加糖）, 全聯 雞軟骨, 雞蛋（整個）, 雜糧麵包, 吉比 顆粒花生醬, Happy Cow 起司. Dinner: 牛奶, 香蕉, 聯翔 太陽餅, 鮮奶茶. more...
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steady weight
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akitsueee's Weight History
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