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生理D3
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1595 kcal
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Fat: 78.55g | Prot: 61.64g | Carbs: 168.29g.
Breakfast: 鯖魚, 總統牌 無鹽奶油, 炒青菜, 煎雞蛋, 雜糧麵包, 豆酥朋 原味泡芙, 蔬菜沙律, 拿鐵咖啡, 義美 純豬肉鬆（海苔芝麻）, 芝司樂 (Cheesedale) 高鈣低脂起司, 全家 千島醬. Lunch: 雞湯. Dinner: 安佳 有鹽奶油 (10克), 家樂福 法式大圓麵包, 草莓, 康寶 草莓果醬, Costco 小可頌, 蜂蜜工坊 蜂蜜. Snacks/Other: 牛奶, 全家 半熟起司塔, TWIX 迷你巧克力. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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