Weigh In record (no journal entry) for 24 January 2021
|
65.5 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1409 kcal
|
Fat: 53.65g | Prot: 57.63g | Carbs: 107.17g.
Lunch: 星巴克 (Starbucks) 烤蘋果風味那提(特大杯), 福源 花生醬, 烤豬里肉, 安佳 起司片 (21克), 煎雞蛋, 白吐司. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 滷蛋, 白菜滷, 炒青菜, 雞捲, 紅燒豆腐. Snacks/Other: 金門酒廠 38度金門高粱酒, 義美 古早傳統豆乾(五香滷汁), 豬心. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|