Weigh In record (no journal entry) for 17 January 2021
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1702 kcal
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Fat: 65.84g | Prot: 133.11g | Carbs: 146.11g.
Breakfast: 鲜肉小馄饨, 光明 优倍鲜牛奶. Lunch: 娃娃菜, 肌肉小王子 全麦面包, 金针菇, 猪里脊肉（全块，只有瘦肉）. Dinner: 平菇, 鲫鱼, 花菜, 豆角, 鸡胗, 猪油, 鱿鱼, 炸鸡排. Snacks/Other: 香蕉, 橘子. more...
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3311 kcal
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Exercise:
Watching TV/Computer - 10 hours, Weight Training (moderate) - 7 minutes, Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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