Weigh In record (no journal entry) for 22 January 2021
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1838 kcal
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Fat: 66.88g | Prot: 151.02g | Carbs: 169.21g.
Breakfast: 煮鸡蛋, 车厘子. Lunch: 娃娃菜, 菠菜, 肌肉小王子 全麦面包, 鸡胗, 双汇 王中王无淀粉火腿肠. Dinner: 鸡爪, 平菇, 蒜苔, 鲫鱼, 花菜, 牛肚, 豆角, 鸡胗, 猪油. Snacks/Other: 橘子. more...
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3110 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keepgoforward's Weight History
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