Weigh In record (no journal entry) for 24 January 2021
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2109 kcal
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Fat: 52.92g | Prot: 139.40g | Carbs: 266.56g.
Breakfast: 有友 泡椒凤爪, 鲜肉小馄饨. Lunch: 白萝卜, 猪里脊肉（全块，只有瘦肉）, 鸡胗. Dinner: 维他奶 港式奶茶, 必胜客 超级至尊披萨, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 土豆（水煮，加盐）, 油炸鱿鱼圈. Snacks/Other: 橘子, 樱桃/车厘子 . more...
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2531 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keepgoforward's Weight History
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