Weigh In record (no journal entry) for 24 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1426 kcal
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Fat: 60.21g | Prot: 61.27g | Carbs: 164.23g.
Breakfast: 特大ハンバーガー 野菜と調味料入り, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: ロールケーキ. Dinner: 鶏の胸肉（オーブン焼き、スライス、無脂肪）, 調理したブロッコリ （生の状態から調理）, ご飯. more...
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Gaining 7 kg a Week
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byumiko8's Weight History
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