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2021.1.24（日）
體脂35.5😭
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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508 kcal
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Fat: 13.67g | Prot: 36.95g | Carbs: 62.89g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 蘋果, 耆盛 海帶芽, 豆芽菜, 草莓. Lunch: 番茄汁馬鈴薯蔬菜燉牛肉. Snacks/Other: 紅豆湯. more...
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Losing 2.8 kg a Week
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