Weigh In record (no journal entry) for 23 January 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1745 kcal
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Fat: 100.86g | Prot: 94.84g | Carbs: 111.12g.
Breakfast: Margarina, Crachos Tortilla de Harina, Café con Leche, Aceite de Girasol, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Aderezo a la Vinagreta, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Café con Leche, Aceite de Girasol, Crachos Tortilla de Harina, Huevo Cocido, Carne de Cerdo. Snacks/Other: Horneaditos Tostadas Integrales. more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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