Weigh In record (no journal entry) for 24 January 2021
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62.7 kg
Lost so far: 35.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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926 kcal
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Fat: 37.41g | Prot: 72.65g | Carbs: 74.09g.
Lunch: 馬鈴薯（水煮，加鹽）, 全聯 豬里肌肉片, 炒小白菜. more...
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Losing 4.9 kg a Week
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