Weigh In record (no journal entry) for 24 January 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1194 kcal
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Fat: 33.12g | Prot: 58.97g | Carbs: 174.76g.
Breakfast: Ikan Tongkol, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Pakcoy, Quaker Oatmeal, Pisang. Snacks/Other: Nabati Chocolate Wafer, Sania Minyak Goreng, Talas. more...
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Losing 1.6 kg a Week
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