Weigh In record (no journal entry) for 23 January 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1365 kcal
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Fat: 45.51g | Prot: 31.53g | Carbs: 200.12g.
Breakfast: Dolce Gusto Café Au Lait, Açúcar. Lunch: Caldo de Mandioca, Aurora Suco de Uva Integral. Dinner: Bacon, Aurora Suco de Uva Integral, Mandioca Frita, Requeijão, Ovo. Snacks/Other: Dolce Gusto Café Au Lait, Açúcar, União Açúcar Refinado, Nestle Nesfit Banana Aveia e Canela . more...
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Gaining 0.4 kg a Week
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Rafaelaanap's Weight History
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