Weigh In record (no journal entry) for 24 January 2021
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66 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1117 kcal
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Fat: 45.20g | Prot: 63.50g | Carbs: 124.25g.
Breakfast: 鹹豆漿, 三明治. Lunch: 炒青菜, 番茄炒蛋, 白蘿蔔, 油炸茄子, 7-11 鮭魚鮭魚卵飯糰. Dinner: 油豆腐, 高麗菜, 山茼蒿, 花枝丸, 芋頭, 玉米筍, 酸白菜火鍋. Snacks/Other: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 茶裏王 日式無糖綠茶. more...
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Losing 2.1 kg a Week
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