Weigh In record (no journal entry) for 24 January 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1360 kcal
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Fat: 40.92g | Prot: 70.60g | Carbs: 174.69g.
Breakfast: BrowsweetpotatoeS. Lunch: Pepes Tahu, Bamboe Sambal Goreng Ati, Ayam Brand Ayam Serundeng, Kering Tempe, Perkedel Kentang, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Kuning. Dinner: Ayam Bakar (Kulit tidak Dimakan), Serabi. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream. more...
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Gaining 2.8 kg a Week
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