haid januari day 2 no workout 2day
|
66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
728 kcal
|
Fat: 36.22g | Prot: 37.82g | Carbs: 66.52g.
Lunch: Pizza Keju (36 cm, Kerak Tipis), Tahu Goreng, Makaroni Cemcem, Tempe Orek. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salonpashott's Weight History
|