Weigh In record (no journal entry) for 23 January 2021
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79.5 kg
Lost so far: 21.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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832 kcal
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Fat: 65.36g | Prot: 41.35g | Carbs: 22.66g.
Breakfast: DIA Iogurte Natural. Dinner: Limão, Itambé Manteiga Extra com Sal, Sadia Mussarela, Sadia Presunto Cozido Magro, Abacate, Ovo, Sadia Bacon em Cubos. more...
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Losing 1.9 kg a Week
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Amanda Pontes's Weight History
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