Weigh In record (no journal entry) for 24 January 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1203 kcal
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Fat: 39.52g | Prot: 85.58g | Carbs: 119.53g.
Breakfast: Sasa Saus Sambal, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Fried Tofu , Evolene Whey Protein. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Teman Laut Bakso Udang, Nasi Putih, Egg Roll with Chicken or Turkey. Dinner: Grilled Chicken (Skin Not Eaten), Fried Battered Cod, Nasi Putih, Soy Milk . Snacks/Other: Fitbar Fitbar Nuts Delight, Nescafe Classic, Sugar. more...
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Losing 0.9 kg a Week
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adeladinz's Weight History
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