Weigh In record (no journal entry) for 23 January 2021
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61.4 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1135 kcal
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Fat: 78.58g | Prot: 75.29g | Carbs: 25.54g.
Breakfast: Hacendado Pipas Gigantes Aguasal, Entrepinares Queso Semicurado, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Hacendado Yogur Desnatado Sabores, Aceite de Oliva Extra Virgen, Dolce Gusto Cafe Lungo, Almond Breeze Bebida de Almendras Zero, Hígado de Ternera. Dinner: Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo, Hacendado Pipas Gigantes Aguasal, Aceite de Oliva Extra Virgen, Hígado de Ternera. Snacks/Other: Hacendado Fresa o Freson, Valor Chocolate Puro con Almendras, Entrepinares Queso Semicurado. more...
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Gaining 1.4 kg a Week
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