Weigh In record (no journal entry) for 23 January 2021
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1564 kcal
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Fat: 65.35g | Prot: 156.68g | Carbs: 75.77g.
Breakfast: 가자미구이, 밥, 소고기무국. Lunch: 소고기구이, 밥. Dinner: 소고기구이, 밥. more...
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Gaining 1.4 kg a Week
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