Weigh In record (no journal entry) for 21 January 2021
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66.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1189 kcal
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Fat: 55.07g | Prot: 116.98g | Carbs: 46.80g.
Breakfast: 밥, 앤쿡 어린이 한우 사골 곰국. Lunch: 소고기구이, 밥. Dinner: 소고기구이, 밥. more...
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Gaining 0.7 kg a Week
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