Weigh In record (no journal entry) for 22 January 2021
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67.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1118 kcal
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Fat: 54.83g | Prot: 115.62g | Carbs: 31.29g.
Breakfast: 앤쿡 어린이 한우 사골 곰국. Lunch: 밥, 소고기구이. Dinner: 밥, 소고기구이. more...
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Gaining 2.8 kg a Week
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