Weigh In record (no journal entry) for 24 January 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1363 kcal
|
Fat: 34.58g | Prot: 83.10g | Carbs: 178.17g.
Breakfast: Pisang, Chia Seed, Indofood Gowell Sereal & Susu, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Labu Siam. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Khong Guan Saltcheese Combo, Cem-Cem Makaroni Balado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|