●~《SraPeperone》~●'s Journal, 23 Jan 21

●~《SraPeperone》~●'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2021

60.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

659 kcal

Fat: 28.72g | Prot: 32.64g | Carbs: 65.68g. Breakfast: Chá (Infusão), Misto Quente. Lunch: Café com Açúcar, Cuscuz (Cozido), Ovo Frito, Ovo Frito. more...

1665 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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●~《SraPeperone》~●'s Weight History

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●~《SraPeperone》~●'s Journal, 23 Jan 21

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●~《SraPeperone》~●'s Weight History