Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nisha7723
Journal
24 Jan 21
Nisha7723's Journal, 24 Jan 21
Nisha7723's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2021
61.7 kg
Lost so far:
2.2 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
891 kcal
Fat: 21.43g | Prot: 27.35g | Carbs: 148.71g.
Breakfast:
Chai.
Lunch:
Steamed Rice, Kadhi.
Dinner:
Dal Dhokli.
Snacks/Other:
Chai, Cooked Vegetables (Fat Not Added in Cooking), Maggi Masala Noodles.
more...
2216 kcal
Exercise:
Power Walking - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nisha7723's Weight History
View Complete History