Weigh In record (no journal entry) for 24 January 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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588 kcal
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Fat: 6.77g | Prot: 23.13g | Carbs: 105.45g.
Breakfast: Sayur Bening Bayam, ABC Saus Sambal , Tahu Kukus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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reni hafizah's Weight History
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