Weigh In record (no journal entry) for 23 January 2021
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99.6 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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992 kcal
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Fat: 36.60g | Prot: 60.89g | Carbs: 110.16g.
Breakfast: Sadia Mussarela, Nutrella Pão Supreme Frutas Grãos e Castanhas, Nutrella Pão Integral 14 Grãos. Lunch: Purê de Batata Doce, Abobrinha Refogada, Vagem, Cenouras, Couve-Flor, Frango Desfiado, Ovo Cozido. Snacks/Other: Almanara Kibe Assado. more...
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Losing 2.3 kg a Week
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FreDemarch's Weight History
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