Weigh In record (no journal entry) for 23 January 2021
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1627 kcal
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Fat: 70.70g | Prot: 91.29g | Carbs: 144.94g.
Breakfast: Market Pantry Blackberry Jam, Wonder Enriched White Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Gefen Ramen Noodles. Dinner: Kraft Velveeta Cheese, Birds Eye Steamfresh Broccoli, Ground Elk Meat. Snacks/Other: Whipped Cream (Pressurized Container), Great Value Light Greek Blueberry Yogurt. more...
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Losing 1.3 kg a Week
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melissaconner36's Weight History
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