Weigh In record (no journal entry) for 23 January 2021
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91.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1815 kcal
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Fat: 87.62g | Prot: 68.99g | Carbs: 195.46g.
Breakfast: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Unox Romige Champignonsoep, AH Jamon Serrano, Groene Olijven, Olijfolie, Meergranenbrood, Groene Thee Lemon, Suiker. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Vita D'or Margarine, Groene Thee Lemon, Suiker, AH Zonnebloempit Knackebrod, Banaan, Fuji Appels. more...
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Losing 3.5 kg a Week
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