Weigh In record (no journal entry) for 23 January 2021
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
687 kcal
|
Fat: 28.68g | Prot: 25.92g | Carbs: 84.41g.
Breakfast: Mulino Bianco Pan di Stelle, Nestlé Fitness Cereali Integrali, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Esselunga Filetti di Sgombro in Olio di Oliva, Finocchio, Rucola , Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Mandarino. Snacks/Other: Sondey Envitas . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaElle's Weight History
|