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JSRogue
Journal
23 Oct 13
JSRogue's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
95.3 kg
Lost so far:
6.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
637 kcal
Fat: 49.14g | Prot: 16.85g | Carbs: 58.28g.
Breakfast:
Welsh Farms Half & Half, Coffee.
Dinner:
Fresh Express Kit Asian Chopped Salad.
Snacks/Other:
Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar.
more...
3221 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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JSRogue's Weight History
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