Weigh In record (no journal entry) for 23 January 2021
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55.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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789 kcal
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Fat: 32.78g | Prot: 19.37g | Carbs: 106.81g.
Breakfast: Maçã, Sunny Day Creme de Ricota Light, Mamão, Ovo, Juparanã Tapioca, Sadia Queijo Mussarela (40g). Snacks/Other: Elma Chips Cebolitos, Brownie. more...
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Losing 1.8 kg a Week
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