Weigh In record (no journal entry) for 23 January 2021
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1077 kcal
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Fat: 44.24g | Prot: 99.06g | Carbs: 81.26g.
Breakfast: Nuez. Second Breakfast: Frutillas, Té (Infusión). Elevenses: Barra de Proteína. Lunch: Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva, Lechuga. Afternoon Tea: Barra de Proteína, Manzana Roja. Tea: Té (Infusión). Dinner: Galletas de Arroz, Aceite de Oliva, Pechuga de Pollo Hervida. Snacks/Other: Aceite de Oliva, Manzana Verde, Pepino (con Cáscara). more...
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1727 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours. more...
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Gaining 14 kg a Week
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Gracielamar's Weight History
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