Weigh In record (no journal entry) for 23 January 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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5025 kcal
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Fat: 177.49g | Prot: 177.45g | Carbs: 683.75g.
Breakfast: Horneaditos Pan Tajado, D1 Gublins, Horneaditos Pan de Yuca, Wapps Chocolate de Leche, Espaguetis con Salsa de Tomate y Pollo o Pavo. Lunch: Pizza de Carne de Masa Delgada. Dinner: Taeq Mantequilla de Mani, Dispronat Avena en Hojuelas, Fit Graan Cereal Granola de Frutos Rojos, Latti Leche Descremada Deslactosada. Snacks/Other: Natri Arequipe sin Azúcar Añadida, Saltisimas Galletas Semidulces, Fit Graan Barra de Cereal Arándanos . more...
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Losing 0.4 kg a Week
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peraza.ed's Weight History
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