Weigh In record (no journal entry) for 23 January 2021
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134.5 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1090 kcal
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Fat: 10.26g | Prot: 156.25g | Carbs: 86.49g.
Lunch: Almendras, Alesto Dátiles, Pescado Plancha, Arroz Blanco (de Grano Largo, Cocido), Verdifresh 3 Vegetales para Vapor. Dinner: Mandarina, Pescado Plancha, Verdifresh 3 Vegetales para Vapor, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Milbona Yogur Línea 0% con Fruta. more...
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Losing 8.1 kg a Week
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