Weigh In record (no journal entry) for 23 January 2021
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79.6 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1493 kcal
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Fat: 19.52g | Prot: 133.99g | Carbs: 206.38g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Manzana. Lunch: Manzana, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Durazno, Paladini Jamón Cocido, Tomates, Brócoli, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . more...
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Losing 9.8 kg a Week
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franvelert's Weight History
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