Weigh In record (no journal entry) for 23 January 2021
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46.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1178 kcal
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Fat: 45.32g | Prot: 83.16g | Carbs: 109.24g.
Breakfast: 無糖豆漿, 奇亞籽, LOCA LOCA 無糖黑芝麻醬, 全聯 母傳原味優格, 玉米片早餐, 咖啡. Lunch: 總匯三明治, 早安美芝城 花生厚片. Dinner: 福記 藥膳排骨湯, 高麗菜, 雞胸肉. Snacks/Other: Costco Delizza迷你泡芙. more...
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1219 kcal
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Exercise:
省時訓練 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cycsally's Weight History
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