Yanzhero's Journal, 23 Jan 21

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minus 0.1

77.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1505 kcal

Fat: 77.42g | Prot: 101.36g | Carbs: 93.85g. Breakfast: Kiwi Fruit, Chicken Thigh, Bubur Ayam. Lunch: Pork, White Rice. Dinner: Sugar, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

2391 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Yanzhero's Weight History

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Yanzhero's Journal, 23 Jan 21

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Yanzhero's Weight History