Weigh In record (no journal entry) for 23 October 2013
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77 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1902 kcal
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Fat: 77.40g | Prot: 81.90g | Carbs: 223.90g.
Breakfast: Milbona Verse Halfvolle Melk, Muesli, Lidl Griekse Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Hela Curry, Remia Fritessaus, Kühne Franse Mosterd, AH Frankfurters, AH Witte Bolletjes. Dinner: Campina Vanillevla, Milbona Volle Yoghurt, Chilisaus, AH Knoflooksaus, AH Groene Groentemix, Rundergehakt, El Tequito Tortilla Wraps. Snacks/Other: Sinaasappelsap, Euro Shopper Suikerwafel. more...
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2603 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fietsje37's Weight History
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