Weigh In record (no journal entry) for 23 January 2021
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105.9 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1599 kcal
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Fat: 82.08g | Prot: 62.41g | Carbs: 146.12g.
Lunch: International Delight Almond Joy Coffee Creamer, Hard-Boiled Egg . Dinner: Knorr Pasta Sides - Alfredo, Kraft American Cheese Slice, Bunny Bread White Sliced Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: McDonald's Apple Fritter , McDonald's Filet-O-Fish. more...
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Gaining 0.6 kg a Week
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Weezie57's Weight History
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