Weigh In record (no journal entry) for 23 January 2021
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52.2 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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603 kcal
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Fat: 23.71g | Prot: 81.81g | Carbs: 37.34g.
Breakfast: Сыр 45% Маасдамер, Сыр 45% Маасдамер, Просто Мёд, Слайсы. Lunch: Грудка Куриная. more...
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Losing 0.7 kg a Week
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Я - Надежда's Weight History
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