Weigh In record (no journal entry) for 23 January 2021
|
103.2 kg
Lost so far: 14.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1563 kcal
|
Fat: 59.42g | Prot: 102.74g | Carbs: 150.97g.
Breakfast: Café, Requeijão, Pão de Batata. Lunch: Hershey's Chocolate, Suco de Acerola, Salpicão de Frango, Fígado de Galinha, Aurora Linguiça Toscana, Almôndegas de Carne de Frango, Quiabo Cozido, Chuchu Cozido. Dinner: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Angu, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bacupari. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janemartins1234's Weight History
|